BodyWorld BCAA + Glutamine 480 g pineapple-mango

BCAAs (L-leucine, L-isoleucine and L-valine) – or branched-chain amino acids – are essential amino acids that the body cannot produce on its own and must therefore obtain from food or supplements. They are key to muscle growth, post-workout muscle recovery and protecting muscles against catabolism. L-glutamine is the most abundant amino acid in the human body, stored and synthesised primarily in skeletal muscles. It is classified as a semi-essential amino acid (the body can produce it only in limited amounts), making supplementation essential during intense training.